SimpleBreath Blog

Anchor a daily 10‑minute breath practice with design, habit stacking and micro‑sessions—calm that compounds.

Pause, extend exhale, focus at the lower dantian, soften posture—choose the next best action.

Let go of outcomes and practice daily; steady breakthroughs follow—calm, resilience, and surprising benefits.

Judgments echo as inner voices. Learn to discern what is truly yours and step out of implanted narratives through Inner Observation.

In daily moments, observe thoughts and emotions without being carried away. Use breath as anchor and let chaos settle naturally.

Stop over‑analyzing; adopt Zhuangzi’s higher perspective. Discern borrowed voices and practice Inner Observation to see thoughts and emotions without being carried away.

Physiological sigh, box breathing, cyclic hyperventilation explained—and how they compare with Daoist Internal Observation (Dantian practice) for rapid regulation vs deep transformation.

A comprehensive guide to the differences and synergies between Buddhist mind observation and Taoist body observation practices.

Discover the science of how breathing affects anxiety. Learn how Dr. Okunaka's methods and the Internal Observation technique can help you reclaim control over your nervous system.

Learn how diaphragmatic breathing and posture adjustment can alleviate fatigue, anxiety, and physical discomfort. Based on Dr. Tetsuya Okunaka's best-selling book.

Struggling with early waking? Discover the historical truth of 'segmented sleep' and how to use breathing and Vipassana meditation to restore rest and reduce sleep anxiety.

Discover Professor Wang Wei-Kung's groundbreaking theory: Qi as blood resonance waves. Learn how this scientific bridge connects Traditional Chinese Medicine with modern biophysics.