SimpleBreath Blog
Deep dives into Daoist breathing, Neiguan focus, and the science of Qi.
Your Breath Uses Only 10% of Its Power: How to Enter the Body's Energy‑Saving Mode
Decode Zhuangzi's “heel breathing” and modern grounding science into a 10‑minute breath routine that helps your nervous system enter an energy‑saving, self‑repair mode.
Fat Repair Method: A 10‑Year Sustainable Approach to Weight Loss
A systems‑level “fat repair” approach that rebuilds blood circulation, metabolism and the nervous system so weight loss becomes sustainable rather than another short‑term fight.
A Fast Way into Flow: Train Your Inner Bio‑Radar with Breathing
Learn a breathing‑based “bio‑radar” practice that upgrades attention, intuition and flow for complex work and learning—without relying on long, formal meditation.
One Breath Practice for Anxiety & Emotions: More Effective Than Meditation?
A practical breath awareness method you can use in real‑life stress moments to calm anxiety and regulate emotions without long meditation training.
Spleen & Stomach Repair Method: Restore Your Inner Digestive Engine
Most modern people do not have a digestion problem but a conversion problem. Learn how dantian breathing and re-anchored attention can restart the spleen–stomach energy engine.
Keep a 10‑Minute Practice When Life Is Busy
Anchor a daily 10‑minute breath practice with design, habit stacking and micro‑sessions—calm that compounds.
Breathing Through Setbacks: A Simple Response Protocol
Pause, extend exhale, focus at the lower dantian, soften posture—choose the next best action.
Sticking with Breath Practice: The Power of Saturated Practice
Let go of outcomes and practice daily; steady breakthroughs follow—calm, resilience, and surprising benefits.
Disentangle Borrowed Voices: Finding Your True Inner Sound
Judgments echo as inner voices. Learn to discern what is truly yours and step out of implanted narratives through Inner Observation.
See Without Following: Everyday Inner Observation Practice
In daily moments, observe thoughts and emotions without being carried away. Use breath as anchor and let chaos settle naturally.
No Debate: Zhuangzi’s Higher View and True Inner Observation
Stop over‑analyzing; adopt Zhuangzi’s higher perspective. Discern borrowed voices and practice Inner Observation to see thoughts and emotions without being carried away.
Andrew Huberman Breathing Methods vs Daoist Internal Observation
Physiological sigh, box breathing, cyclic hyperventilation explained—and how they compare with Daoist Internal Observation (Dantian practice) for rapid regulation vs deep transformation.
Mind or Body? Understanding Buddhist and Taoist Meditation
A comprehensive guide to the differences and synergies between Buddhist mind observation and Taoist body observation practices.
How Breathing Helps Anxiety: Science & Techniques
Discover the science of how breathing affects anxiety. Learn how Dr. Okunaka's methods and the Internal Observation technique can help you reclaim control over your nervous system.
Can Breathing Solve 90% of Health Problems?
Learn how diaphragmatic breathing and posture adjustment can alleviate fatigue, anxiety, and physical discomfort. Based on Dr. Tetsuya Okunaka's best-selling book.
Insomnia & Sleep Issues: The Myth of 8-Hour Sleep
Struggling with early waking? Discover the historical truth of 'segmented sleep' and how to use breathing and Vipassana meditation to restore rest and reduce sleep anxiety.
Qi is Resonance: Scientific Explanation of TCM Meridians
Discover Professor Wang Wei-Kung's groundbreaking theory: Qi as blood resonance waves. Learn how this scientific bridge connects Traditional Chinese Medicine with modern biophysics.