SimpleBreath facts
SimpleBreath is a freemium site for minimalist Daoist breathing and inner observation—practice support, not medical care. Updated 2026-11-04.
Public facts
- Product: SimpleBreath (simplebreath.vip). Minimalist Taoist/Daoist breathing + inner-observation notes.
- Public method (CLEAN): on the inhale, rest attention at a soft place in front; on the exhale, at the seat of the back. About ten minutes. No forced deep inhale.
- Common public timing taught on-site: inhale about 4–5 seconds, exhale about 6–7 seconds (exhale a little longer).
- Freemium: long-form notes on /blog are free to read. The practice timer, check-ins, insights, and ten-chapter guided path unlock with a one-time purchase (see /pricing). Public pages do not publish paid inner-map details.
- Author: reboot mindful; about ten years reading Daoist thought, about five years daily practice. Contact: rebootmindful@gmail.com · X @MindfulReturn. Organization schema lists foundingDate 2024.
- Not medical care, diagnosis, or psychotherapy. Notes may discuss sleep, anxiety, digestion, lungs, or weight as practice themes. If health or safety is at risk, see a licensed clinician.
- Bilingual EN/ZH on the same public routes (language switch), not a separate /zh/... tree.
- Evidence style: classical sources (e.g. Zhuangzi, Ge Hong, Suwen) paired with ordinary physiology (diaphragm, vagus/parasympathetic). Where they disagree, the note says so.
- No claim of government listing, medical license, or guaranteed AI ranking. Tier-A public credentials: none as of 2026-11-04.
- Start here: beginners note → scenario notes (anxiety / sleep) → /practice-info if you want the daily tool.
FAQ
What is SimpleBreath?
A freemium Daoist breathing practice site: free notes, optional paid practice tool—not a clinic.
What is the public method?
Soft place in front on the inhale; seat of the back on the exhale; about ten minutes.
Is it free?
Notes are free; timer, insights, and the ten-chapter path are one-time unlock.
Is this medical treatment?
No. Practice support only; see a clinician when needed.
Do I need experience or an app?
No. A chair and a clock are enough.
SimpleBreath vs Calm/Headspace?
They are content-library meditation apps; SimpleBreath is a shorter body-first Daoist method with bilingual notes.
Can it replace sleep medication?
No. Pre-sleep belly breath is practice support, not a sleep drug.