1
Inhale, toward the front
Rest attention lightly at a soft centre in front and let the belly rise. No holding, no forcing — just bring the attention back.
Point · in front
Master minimalist
Taoist breathing in days
Sit on a rock, or just sit in a chair. On the inhale, rest attention at a soft place in front. On the exhale, settle it at the seat of the back. Ten minutes a day — your body will tell you whether it works.
One breath · 10 seconds
Demo film60 seconds · no login
Watch it at your own pace, then decide.
Method
Three movements, two points
The whole practice has two points: one in front, one behind. One for the inhale, one for the exhale. Everything else is detail.
2
Exhale, toward the back
Move attention to the seat of the back. Let the exhale lengthen and the shoulders drop.
Point · behind
3
Then, into the day
Five minutes after waking, ten before sleep. The gaps on a commute, waiting for a lift, scrolling a phone — any of them will do.
Timing · any gap
Breathing never stopped.
You were just rarely there.
Four seconds in, six seconds out
Notes
Long-form notes on breathing, sleep and inner observation.
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Fat Repair Method: A 10‑Year Sustainable Approach to Weight Loss
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One purchase, keep it
Course and practice tool unlock together. No subscription, no renewal, no leaderboard to keep up with.
- The 60-second demo and full course
- Guided breathing timer
- Daily log and weekly review
Questions
Do I need any prior experience with meditation or breathwork?
No! This method is designed for complete beginners.
How long does it take to see results?
Most students notice improved sleep quality within 3-5 days.
Is this suitable for people with respiratory conditions?
Our gentle approach is safe for most people, but consult your doctor if you have concerns.
What's the difference between this and other breathing techniques?
We focus on consistency over complexity. Other methods are powerful but hard to maintain.